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Welcome To Body Balance Personal Training

At BodyBalance Personal Fitness Training, we understand that you're busy. You need to balance the competing demands of your career, family, social life, and inner life. With our unique, proven approach of goal-setting, motivation, and one-on-one personal training, we can help you save time, achieve your health and fitness goals, and take control of your life.

Our Commitment to You...

... is to provide quality, one-on-one, personal health and fitness training, with an emphasis on motivating you to succeed.

Personal Fitness Training

Core Training

Functional Training

Balance/Flexibility Training

For other promotions and specials, see our specials page for more information.

What we do

We will help you:

	build confidence
	increase strength and endurance
	burn body fat and lose weight
	prevent or recover from injuries
	reduce stress and increase physical and mental energy
	train for a specific sport
	make fitness & health a way of life

What you get

With our one-on-one fitness training you'll get:

	fitness assessment and goal-setting session
	complimentary fitness planning evaluations
	nutritional planning and coaching
	one-on-one fitness training
	two and three person group training
	certified trainers with over 35 years combined experience
	Body Balance conditioning classes

Get your life in balance

We will evaluate your fitness with:

	energy
	motivation
	focus
	committment
	you owe it to yourself to let Body Balance Training provide you with what you need.
	Change your body and your life today.
	call Jeff at 503.892.8870