Body Balance trainers believe that fitness has to be fun. Everyone wants to achieve results and our programs spell
fun/focus/motivation/energy/success and these all add up to results.
Our trainers will give you variation with each training session and at the same time
educate you on how to utilize every minute of your training time to achieve the results
you desire.
Personal Training Services
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| one-on-one training |
| group training |
| small and large group training |
| total body conditioning training/boot camp |
| outdoor training/seasonal |
| quick results programs/4-8 and 12 week session plans (min 3 times/week) |
| women's only training classes |
| pilates training/individual and group |
| cardiolates training sessions |
| super training package (4 training sessions and 1 evaluation) |
| 2 for 1 training package (new members and clients) |
personal training memberships (1,2 and 3 times/week or month)
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Other Services and Programs
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| nutritional coaching and programs |
| sport specific training programs (all types) |
| body composition testing |
| fitness assessment testing (strength, flexibility, cardiovascular, posture, balance, core strength) |
| acupuncture |
massage services provided
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What is covered in the training programs @ Body Balance?
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| health history evaluation |
| detailed goal setting session |
| food evaluation and recommendation |
| weekly, monthly, and yearly workout goals with trainer/client meetings regularly |
| weekly training plans including home, gym, core, and cardio planning |
| measurements, body composition testing and other metrics (testing depends upon the clients comfort level) |
life planning assessments covering sleep, eating meals, workouts and general goal achievment
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Membership services @ Body Balance
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| month to month |
| 6 month and one year contracts |
| running, walking, biking memberships |
| locker/shower rental memberships |
| personal training memberships |
family memberships
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Sports-specific training (gain strenghth, endurance, core strength and conditioning)
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| golf, running (speed or distance) |
cycling, skiing, triathlon and all competitive team sports
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Kids wellness
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| exercise schedule planning |
| food education |
lifestyle coaching
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General pricing for Body Balance services
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| personal training - one-on-one - $60 to $70 per hour |
| home training - $70 per hour and up depending upon distance traveled |
| group training - $35 to $45 per hour |
| group training classes - $12 to $25 per hour depending on class size |
| membership rates - $25 to $45 per month |
| rate for children - $50 to $60 per hour |
| personal training memberships - $40 to $70 per month depending on package |
corporate training - rates dependant upon the needs of the corporate contract
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***four to twelve weeks of training is highly recommended to see performance and measurment results
