We believe a healthy lifestyle begins with balance and our absolute commitment to you is to provide quality One on One personal health and fitness training with an emphasis on motivating you to succeed.

	The Best Experience Possible Our primary goal at Body Balance Personal Training is to give you the best experience possible in personal training. We will listen to your health history and help you set realistic and attainable fitness goals and will unite you with a Trainer that is a great fit for your personal goals and personality. There is no need to commit to a program until you have worked with a Trainer that is the right match.
	Guaranteed Results We guarantee results at Body Balance Personal Training, whether your focus is health and wellness, body fat reduction, muscle strengthening, lifestyle and longevity, or competitive athlete training. Our team of professional Personal Trainers are dedicated to your success and will make sure you are getting optimal results with your training program. Our training programs are not a "one size fits all" because we specifically design your exercise program according to your fitness goals and your current level of fitness-we also aspire to make fitness fun and to create a program that isn’t routine. Our approach to creating fitness programs is to combine Core, Balance, Flexibility, Strength Training and Cardiovascular Conditioning and to vary your routine often to increase your Motivation, Focus, and Energy. We want to increase your education and understanding regarding health and which will help you make fitness your lifestyle so that you can exercise and Succeed for life.   "I have been training with Body Balance Personal Training for almost 2 years now! When I first started I could barely reach over and dry my feet off getting out of the shower. I have two young children that I can now keep up with and more energy than ever before. Thank you Body Balance for helping me change my life." Sarah Streeter Mortgage Banking Director - OR Wachovia Mortgage - FSB Read More Testimonials
	Body Balance Philosophy At Body Balance Personal Training, we understand that you are busy. You need to balance the competing demands of your career, family, social life, and inner life. With our unique proven approach of goal setting, motivation, one on one and group personal training, we can help you save time, achieve your health and fitness goals, and take control of your life.