Body Balance Personal Training

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	Who Needs a Personal Trainer? Personal Training can by valuable for everyone. Whether you are a beginner or an advanced athlete, our Trainers are qualified to help you reach whatever your goals may include: • Decrease body fat and weight loss • Core strengthening and balance training • Prevent back pain • Post injury rehabilitation and post – cardiac rehabilitation • Muscular strength and endurance • Sports performance and sports specific training • Pre/ Post natal exercise • Flexibility training • Cardiovascular conditioning • Stress management • Junior weight management • Kids/ Junior sport conditioning

	Why do I need a personal Trainer? An exercise routine with a Personal Trainer who knows our needs and your body will motivate you and enhance your ability to achieve your goals. You will build a strong partnership with your instructor, and will receive constant motivation while learning how to exercise effectively and efficiently. The Personal Trainers at Body Balance Personal Training have a strong educational background and years of experience that they will call upon when developing your personalized program and while teaching you proper form and technique.

	When will I see results? Personal Training will help you reach your fitness goals, whether you want to lose body fat, tone and shape your muscles, or focus on injury prevention. Attaining your goals will depend on your current fitness level, but you will start seeing improvements within the first month and will experience positive results in three months time.

	What is included in a personal training program? Our programs include: • A goal setting session to identify short and long term goals • A complete in depth program description • A complete exercise and medical history • A complimentary Nutritional and Weight Management Evaluation We want your first training session to be an enjoyable experience and one you will remember. In the first session we will introduce you to exercises emphasizing functional, core, balance, and strength training - we want you to feel comfortable with the environment and will make sure it is Fun so that you will look forward to returning. We will do some various testing during the session; body fat % is optional, measurements, flexibility test, and other creative ways to gauge your fitness.