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  • When You Get Instant Pot Fever…

    When You Get Instant Pot Fever…

    We all know about the crock pot – a thing of beauty really.  Throw some stuff in, press a button and 4-12 hours later you got food!  With my busy personal training schedule, making a home-cooked meal is a challenge.  But for me, I prefer it because I know it will be much healthier than

  • Make it a Lifestyle!

    Make it a Lifestyle!

    Accountability while training with us is a big factor and we will make sure all of your goals are realistic and achievable. We want to be a part of your fitness journey and providing a healthy balance in your life is our Goal! Understanding Personal Fitness Training Programs Body Balance Personal Training offers a professional approach