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Our Story

The idea of Body Balance came through inspiration almost 20 years ago when Jeff started his career in fitness. After entering the field of personal training, he quickly noticed a disturbing trend – most of his clients were one dimensional with their health, fitness, nutrition, and wellness goals. He knew that healthy living requires a special balance between strength, cardiovascular, metabolic conditioning, nutrition, sleep, and overall wellness.

Healthy living is a Body Balance.

jeff and triciaJeff and his wife, Tricia, took this fit of inspiration and fought to make their dream a reality—the dream of owning their own training studio. Through hard work, the dream became a reality when Body Balance Fitness Training opened and was the FIRST training studio on the Westside. With the humble beginning of operating out of a health club, Body Balance Training continued to grow and thrive through a special vision of CARE and SERVICE. Body Balance Training now operates out of a state-of-the-art, 4,000-sq. ft. facility.

Our Philosophy

At Body Balance Fitness Training, we understand that you are busy. You need to balance the competing demands of your work life, family life, social life, and inner life. We will help you achieve your health and fitness goals and find a balance in your life with our unique, proven approach of goal setting, fun, motivational techniques, one-on-one training, and group training.

Our Strength

Our strength at Body Balance is rooted in our passion to help our clients feel special and find balance. You’ll feel a warm, comfortable atmosphere as soon as you walk through the front door. We open our ears and fight to give you the strength necessary to find your personal Body Balance and live a healthy life.

We take great pride at Body Balance in always making our clients feel #1 with Guaranteed Results.

Jeff and Tricia are committed to providing the motivation necessary to help you achieve your goals. As fitness professionals for more than 20 years, they understand the importance of fitness, health and balance.

“We are incredibly grateful to be involved in a field that truly makes people healthy and confident. It’s incredibly rewarding to see how that carries over into other areas of their lives – like their family and professional lives.” – Jeff and Tricia