“ Body balance gave me direction with a fitness approach that was new to me. I was able to accomplish a physical transformation that I was unable to do on my own. Through this process my personal confidence increased, I am in the best shape of my life and, as a bonus, I set an example for my daughters and my siblings as they witnessed my change.
“I have been working out at Body Balance for three years… What an amazing place; Comfortable, friendly, fun and so inviting. Body Balance has changed my life! Three years ago I was very overweight and very unhealthy. Even though I have had two major surgeries in the past three years I have lost almost 50 pounds and 10% of my body fat. I am stronger now then I have ever been, thank you Body Balance!
Nicole Petersen Balance Your World Bookkeeping
“I have personally been training at and I am a member of Body Balance since 1999. In the last 14 plus years Jeff Spurgeon and his staff have helped me achieve and maintain my fitness goals. During the years at Body Balance I have gotten in the best shape of my life. I could never have accomplished this on my own. Body Balance has made such an impact on me that my wife and three kids have started going. Currently, I train twice a week, my wife three times a week, and my 14 years old son trains twice a week. Whatever your fitness level is Body Balance can work with you to achieve whatever your goal may be. I would recommend Body Balance to any who wants to improve their life through fitness regardless of their age or current fitness level. “
” I participated in the body H.I.T. program at body balance and in 6 month I accomplished more then I could ever imagine. I recently visited my doctor and I showed significant improvement in my overall health. I lost 22lb, 12.75 inches, 7% body fat, my resting heart rate is 52 bpm, blood pressure went from 128/90 to 110/72, and my cholesterol level is 60 pts to 178. Thank you Body Balance!”
” Body H.I.T. at Body Balance was one of the best gift I have ever received. In 5 months I lost 12 pounds and 13 inches. Now I can ride my bike happily and I feel wonderful! Thank you Body Balance for your help and for continuing supporting me in my path.”
“Jeff at Body Balance changed my life and fueled a passion for a healthy life style. I had a serious back problem when I started working out with Jeff several years ago. Through his fitness guidance and support I was able to gain my life back. With my increased fitness level I was able to compete in 2 sprint Tri’s, 2 marathons, several 10 K and 5 K, but the biggest accomplishment and gift was being able to enjoy my family’s active life”
Mortgage Banking Director – OR
Wachovia Mortgage – FSB
“Body Balance is a great place to achieve your exercise goals and meet new friends. I love the friendly non threatening atmosphere. Clients are greeted warmly when they enter and the Trainers are sincere when they ask, “How are you today?” Jeff Spurgeon and the Body Balance team inspire me to continually challenge myself and I have done things I never thought I could ever do. At the end of every session, I can’t wait for the next one! Body Balance will remain an important part of my life.”
“We’ve really enjoyed the group training classes with our Trainer. There is a lot of variety to our workouts, our Trainer makes sure we’re using the correct techniques, and we each get plenty of one on one personal attention.”
Lynn & Jack Loacker
“The Body Balance training process has been amazing! Not only do I have more energy, but my body fat has also dropped significantly. Having your own Personal Trainer to coach you is a necessity!”
American ST&D coordinator, Nike, Inc.
“I’ve been with Body Balance for years, and I have to say…they have seen me every shape and size. When I first started training, I was 50 pounds overweight, smoking cigarettes, eating poorly, and having some serious health issues. I know what I needed to do, but just didn’t have the motivation. Personal Training was the ticket for me. With the one on one attention and encouragement, I went from dreading my workouts to actually looking forward to them. We put together a personalized nutrition and workout plan that totally changed my body and my life! I have lost those 50lbs, thrown away those cigarettes and potato chips, and I’m the healthiest I’ve ever been. Thank you Jeff, and the entire staff at Body Balance… you rock!”
A Holistic Choice for Pets, LLC