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  • Personal Training

    Personal Training

    Our professional trainers average over 5-26 years of top-level industry experience and will teach, motivate, and always keep you engaged towards your personal goals. The results will speak for themselves. We guarantee you will look and feel your best!

    Body Balance specializes in a balanced approach towards Personal Training to help you meet all your fitness needs. After a personal evaluation, we will help you determine, achieve and maintain a set of attainable fitness goals. Your Personal Trainer will personally create an exercise program tailored to these goals and your current fitness level. You will receive all the motivation and guidance you need to attain your goals and achieve a healthy balance in your life.

    Customized Personal Training Programs

    personal training - jeff spurgeonEach session is personally tailored for you!  We are focused to make sure you are comfortable with your trainer and fitness program. Your Customized Personal Training Program will maximize your fitness time and effort, incorporating the latest in metabolic functional strength and endurance. These proven methods will take you to a new level in fitness in the shortest amount of time possible. We understand that your time is valuable!

    • 1 on 1 Personal Training are in 1/2 hour and 1 hour sessions, ranging from $50-$80 per session.
    • Flat rates and monthly package discounts are available!




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